Work of Art Mindfulness Challenge

USG Well-being is excited to announce the return of Work of Art, a 4-week mindfulness program designed to help you foster resilience and boost happiness. You pick the activities that matter most to you—to enhance mindfulness, share gratitude, increase optimism and make stronger connections. Activities include meditation, journaling, outdoor movement, healthy eating and more! Aim for 2 activities per day to complete your sessions. 

IMPORTANT DATES

• Registration: October 9 – 30, 2023. Click here to register
• Program Dates: October 23 – November 19, 2023.