To support your well-being, USG holds live events covering USG’s four pillars of well-being: Your Health, Your Mind, Your Finances and Our Community (Social Well-being), as well as events around healthy workplace culture, leadership-focused topics and healthy challenges. Events are held weekly and may include workshops, webinars, activities or campus events. There is something for everyone!
Register for well-being events, hosted by our trusted partners. Events are open to all employees, retirees and family members; you do not need to be enrolled in a USG healthcare plan to participate.
Looking for archived events, recordings, or presentation files? Click here to visit the event archive.
Wed, February 04, 2026 12:00PM
Healthy Heart Habits
A healthy heart supports every part of your well‑being—your energy, mood, and long‑term vitality. In this engaging webinar, we’ll explore simple, sustainable habits that can help protect your heart and improve your overall quality of life.
Thu, February 05, 2026 1:00PM
Understanding Emotional Triggers
This session equips participants with the tools to identify their emotional triggers, understand the root causes of their responses, and develop practical strategies to navigate challenging situations.
Tue, February 10, 2026 12:00PM
Financial Literacy Series: Part 2 of 4
Join USG Benefits and CAPTRUST Financial Advisors for the Spring 2026 Financial Literacy Series that empowers you to take control of your financial health and wellness. This session covers the Accumulation Phase.
Wed, February 11, 2026 1:00PM
Saving for College Without Derailing Your Retirement
This webinar will help you discover ways to help save for college expenses while keeping retirement savings on track.
Tue, February 17, 2026 10:00AM
Getting the Most from Your Employee Assistance Program (EAP 101)
Learn all there is to know about your Employee Assistance Program. Whether you're navigating work-life balance, managing stress, or seeking support for personal challenges, your EAP offers a range of confidential resources to help you thrive.
Tue, February 17, 2026 12:00PM
Financial Literacy Series: Part 3 of 4
Join USG Benefits and CAPTRUST Financial Advisors for the Spring 2026 Financial Literacy Series that empowers you to take control of your financial health and wellness. This session covers the Decumulation Phase.
Wed, February 18, 2026 1:00PM
Identify and Prioritize Your Savings Goals
We’re all trying to save for something—like an emergency, car, home, or retirement. Learn how to commit to your financial goals so you can create a plan to help you reach them.
Thu, February 19, 2026 10:00AM
Empower Your Team: EAP Basics for Supervisors
Join us for a brief overview of the Employee Assistance Program (EAP) for supervisors. Learn how to recognize when support is needed, make confidential referrals, and use the EAP to foster a healthier, more productive workplace.
Thu, February 19, 2026 12:00PM
Dietary Approaches to Stop Hypertension (DASH Meal Plan)
The typical American meal plan has more salt than the body needs. In this webinar, you will learn about high blood pressure, ways to decrease salt and identify heart healthy foods.
Fri, February 20, 2026 12:00PM
Tapping into Calm: Somatic Stress Management Tools
Join our monthly workshop as we explore body-centered approaches to stress management. Try some simple, easy to learn, potentially powerful, free, in-the-moment vagal toning, self-help tools such as Acupoint Stimulation, Controlled Breathing and Tapping.
Tue, February 24, 2026 12:00PM
Financial Literacy Series: Part 4 of 4
Join USG Benefits and CAPTRUST Financial Advisors for the Spring 2026 Financial Literacy Series that empowers you to take control of your financial health and wellness. This session covers Estate Planning.
Thu, February 26, 2026 10:00AM
Self-Regulation: Staying Steady with Self-Control and Self-Management
In this session, we’ll review ways to practice self-control and manage thoughts and emotions professionally through building emotional agility.
Wed, March 25, 2026 1:00PM
Self-Motivation: Using Internal Drive to Fuel Performance
In this session, we’ll dive into the various layers of motivation, what stands in our way of feeling motivated, and how to sustain motivation for success.
Fri, April 24, 2026 11:00AM
Empathy: Understanding Others and Showing Compassion
In this session, we’ll discuss the various types of empathy one can display towards others and strategies for integrating this into day-to-day workplace interactions.
Wed, May 27, 2026 11:00AM
Social Intelligence: Making Intentional and Meaningful Connections
In this session, we’ll break down the elements of social awareness and facility and provide strategies to sharpen your ability to thrive in any social environment at work.
Tue, June 30, 2026 10:00AM
Emotional Intelligence: Putting It All Together
For our final session in this emotional intelligence series, we’ll explore how to integrate all the core components of EQ and create a personal EQ action plan for staying committed to continuous improvement in our professional lives.