Events Calendar

Social Security and Your Retirement

A secure, comfortable retirement is every worker's dream. Achieving this dream requires careful financial planning to anticipate your income and needs. As part of a comprehensive financial plan, Social Security is an important element in retirement.

Effective Stress Management

​This comprehensive session offers an exploration of stress dynamics, unravelling the complex mechanisms that transform pressure into potential health risks. Participants will learn the connections between stress responses, emotional regulation and health.

Navigating the Sandwich Generation

Learn how to manage caring for your aging parents while supporting your adult children. It can be done. 

Tapping into Calm: Somatic Stress Management Tools

Join us as we explore some body-centered approaches to stress management. Try out some simple, easy to learn, potentially powerful, free, in-the-moment vagal toning, self-help tools.

Getting the Most from Your Employee Assistance Program (EAP 101)

Learn how the EAP supports emotional well-being, work-life balance, financial and legal needs, and everyday challenges. Participants will walk away with a clear understanding of what the EAP offers, how to access it, and how it can be a valuable resource.

Investing Beyond Your Employer Plan

This presentation will explain some of the most common non-retirement-plan investing options, such as emergency savings, brokerage accounts, health savings accounts, and college funds.

Empower Your Team: EAP Basics for Supervisors

Learn how to spot when employees may need EAP support, make effective referrals, and address challenges affecting performance—all while understanding key resources and confidentiality guidelines.

Empathy: Understanding Others and Showing Compassion

In this session, we’ll discuss the various types of empathy one can display towards others and strategies for integrating this into day-to-day workplace interactions.

CAMPUS VOICES: Working Well: Tools to Manage Stress and Maintain Balance

Discover practical tools to manage stress, build resilience, and maintain balance at work and beyond. This Campus Voices session explores simple strategies to stay grounded, improve well-being, and navigate everyday challenges with confidence.

Healthy Mind Toolkit

Mental wellbeing fuels resilience beyond crisis. This proactive session offers practical tools to manage stress, build coping skills, and support lasting emotional balance and overall health.

Intergenerational Caregiving

Balancing work, family, and caregiving can be challenging. In this webinar, you’ll explore multigenerational needs, brainstorm creative solutions, and develop a realistic action plan that builds on your strengths to support both yourself and your family.

Financial Wellness & Mental Health

Examine the relationship between mental health and financial decisions to help you reach your goals.

Tapping into Calm: Somatic Stress Management Tools

Join us as we explore some body-centered approaches to stress management. Try out some simple, easy to learn, potentially powerful, free, in-the-moment vagal toning, self-help tools.

Getting the Most from Your Employee Assistance Program (EAP 101)

Learn how the EAP supports emotional well-being, work-life balance, financial and legal needs, and everyday challenges. Participants will walk away with a clear understanding of what the EAP offers, how to access it, and how it can be a valuable resource.

Estate Planning, Wills & Trusts

This seminar guides participants through key financial and estate planning decisions, including minimizing taxes and making meaningful charitable contributions now and as part of their legacy.

Social Intelligence: Making Intentional and Meaningful Connections

In this session, we’ll break down the elements of social awareness and facility and provide strategies to sharpen your ability to thrive in any social environment at work.

Emotional Intelligence: Putting It All Together

For our final session in this emotional intelligence series, we’ll explore how to integrate all the core components of EQ and create a personal EQ action plan for staying committed to continuous improvement in our professional lives.