Events Calendar

Emotional Intelligence: Putting It All Together

For our final session in this emotional intelligence series, we’ll explore how to integrate all the core components of EQ and create a personal EQ action plan for staying committed to continuous improvement in our professional lives.

Making Your Cash Work Harder

Geared for individuals who may benefit from ideas on how to better manage their day-to-day finances.

Empower Your Team: EAP Basics for Supervisors

Learn how to spot when employees may need EAP support, make effective referrals, and address challenges affecting performance—all while understanding key resources and confidentiality guidelines.

Tapping into Calm: Somatic Stress Management Tools

Join us as we explore some body-centered approaches to stress management. Try out some simple, easy to learn, potentially powerful, free, in-the-moment vagal toning, self-help tools.

Getting the Most from Your Employee Assistance Program (EAP 101)

Learn how the EAP supports emotional well-being, work-life balance, financial and legal needs, and everyday challenges. Participants will walk away with a clear understanding of what the EAP offers, how to access it, and how it can be a valuable resource.

Oral Health and Wellness: The Whole Tooth About a Healthy Smile

his engaging and informative wellness webinar, offered by our partners at Delta Dental, will provide valuable information to help you evaluate your own oral health habits to keep you and your family smiling now and in the future.

Discovering the Power of Self-Awareness

Participants will learn how to use self-awareness to develop more effective strategies for tackling obstacles, seizing opportunities, and building a sense of purpose.

Watch Your Back: Back Care Basics

The back is your body's support system. Today's webinar invites you to explore ways to protect your back with better posture, proper sleep position, stretching and exercise, and reducing stress.

Build smart financial habits for success

Kickstart your financial journey—learn how to set goals, budget effectively, prepare for emergencies, and create healthy money habits for lifelong financial success.

Diabetes Prevention Program Information Session

Join us for an informative session to learn about the University System of Georgia’s Diabetes Prevention Program, a CDC‑recognized lifestyle change program offered in partnership with the University of Georgia Extension.

Strength Train at Your Desk

In this session, you will learn about the positive effects of strength training and then put them into practice with a workout you can do right at your desk or workspace to build strength, stretch your muscles, and reduce pain.

Healthy Mind Toolkit

Participants will explore the intricate connections between emotional balance, personal effectiveness, and holistic health. ​ Through engaging, evidence-based strategies, attendees will learn to recognize early signs of mental strain, develop robust coping

Tapping into Calm: Somatic Stress Management Tools

Join us as we explore some body-centered approaches to stress management. Try out some simple, easy to learn, potentially powerful, free, in-the-moment vagal toning, self-help tools.

Achieving Financial Wellness

Join us as Corebridge Financial reviews the main areas of financial planning to boost financial wellness.

Smart Grocery Shopping & Label Reading

In today's webinar you will explore ways to shop smarter to meet your health needs and learn to read food labels to make healthy choices.

Tapping into Calm: Somatic Stress Management Tools

Join us as we explore some body-centered approaches to stress management. Try out some simple, easy to learn, potentially powerful, free, in-the-moment vagal toning, self-help tools.

Myth-busting: Healthcare Expenses

Learn more about your Medicare, Health Savings Account and long-term care benefits for today and tomorrow.

Working with Your Health Care Provider

In today's webinar, you will learn about different health care providers, how to find a health care team you trust and how to make the most out of your appointments.

Tapping into Calm: Somatic Stress Management Tools

Join us as we explore some body-centered approaches to stress management. Try out some simple, easy to learn, potentially powerful, free, in-the-moment vagal toning, self-help tools.

The 5 Keys to Preventing Diabetes

Learn about the five keys to preventing diabetes: eating healthy, getting active, quitting tobacco, managing stress, and sleeping well. You will be invited to create a realistic action plan that will help you take positive steps towards your health.

Tapping into Calm: Somatic Stress Management Tools

Join us as we explore some body-centered approaches to stress management. Try out some simple, easy to learn, potentially powerful, free, in-the-moment vagal toning, self-help tools.

Thriving Through the Holidays

In today's webinar ideas and resources related to creating healthy menus, maintaining fitness, and addressing increased stress during holidays will be explored.

Retirement Questions that Make a Difference

This presentation will discuss three of the most critical questions about your financial future. That means you're planning and saving at every stage of your career to achieve the financial freedom to live retirement the way you want.

Tapping into Calm: Somatic Stress Management Tools

Join us as we explore some body-centered approaches to stress management. Try out some simple, easy to learn, potentially powerful, free, in-the-moment vagal toning, self-help tools.