To support your well-being, USG holds live events covering USG’s four pillars of well-being: Your Health, Your Mind, Your Finances and Our Community (Social Well-being), as well as events around healthy workplace culture, leadership-focused topics and healthy challenges. Events are held weekly and may include workshops, webinars, activities or campus events. There is something for everyone!
Register for well-being events, hosted by our trusted partners. Events are open to all employees, retirees and family members; you do not need to be enrolled in a USG healthcare plan to participate.
Looking for archived events, recordings, or presentation files? Click here to visit the event archive.
Mon, August 04, 2025 12:00PM
Making Your Cash Work Harder
This event is geared for individuals who may benefit from ideas on how to better manage their day-to-day finances.
Wed, August 06, 2025 12:00AM
Healthy Eating Series: Eat Well, Live Well
Learning about the food we eat and how it affects the mind and body is an important step to better health. You will learn tricks and tips for creating your own healthy eating action plan such as eating mindfully creating a healthier plate.
Wed, August 13, 2025 12:00PM
Healthy Eating Series: Plant Based Meal Planning
Eating plant-based meals has been shown to help people maintain a healthy weight, healthy heart and overall health. You will learn how to create healthy plates using plant-based proteins and identify ways to meet all your nutritional needs.
Thu, August 14, 2025 12:00PM
Healthy Mind Toolkit
This session challenges the misconception that mental wellness is only relevant during crisis, instead presenting a proactive approach to psychological self-care.
Fri, August 15, 2025 12:00PM
Tapping into Calm: Sensory Based Stress Management & Practical Resilience Building Workshop
Join us as we explore some body-centered approaches to stress management. Try out some simple, easy to learn, potentially powerful, free, in-the-moment vagal toning, self-help tools.
Tue, August 19, 2025 10:00AM
EAP 101
Learn all there is to know about your Employee Assistance Program. Whether you're navigating work-life balance, managing stress, or seeking support for personal challenges, your EAP offers a range of confidential resources to help you thrive.
Wed, August 20, 2025 12:00PM
Healthy Eating Series: Smart Grocery Shopping and Label Reading
Planning is key to successful grocery shopping. In today's webinar you will explore ways to shop smarter to meet your health needs and learn to read food labels to make healthy choices.
Thu, August 21, 2025 10:00AM
EAP Supervisor Overview
Join us for a brief overview of the Employee Assistance Program (EAP) for supervisors. Learn how to recognize when support is needed, make confidential referrals, and use the EAP to foster a healthier, more productive workplace.
Wed, August 27, 2025 12:00PM
Healthy Eating Series: Preparing Healthy Meals and Dining Out
Creating weekly meal plans and making healthy choices when dining out takes planning ahead. In today's webinar you will learn practical tips, identify healthier options and discover the health benefits of making the healthy choice the easy choice.
Wed, September 10, 2025 12:00PM
Life Beyond Digital Devices
The pressures of staying “plugged in” 24/7 are leading many people to experience stress, burnout, insomnia, and anxiety. Learn practical strategies for reclaiming work-life balance by setting boundaries, managing technology use, and more.
Tue, September 16, 2025 10:00AM
Thu, September 18, 2025 10:00AM
Fri, September 19, 2025 12:00PM