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USG WELL-BEING

A system-wide well-being initiative

Reducing Stress

Reducing Stress

In times of uncertainty, it’s natural for stress levels to rise. Here are a few suggestions on how you can maintain your well-being routines and cope with stress in a healthy way.

Listening to Calming Music

Try Relaxation Breathing

Find Your Focus

Get Fresh Air

Write a Gratitude Journal

Laugh it Off

Make Time for Play