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UNIVERSITY SYSTEM OF GEORGIA

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USG WELL-BEING

A system-wide well-being initiative

Recommendations by the American Heart Association

Recommendations by the American Heart Association

BEVERAGES

Many beverage choices are available, with varying calorie and sugar content. Beverages marketed with words like vitamin, herbal, natural, power, energy, etc. can contain just as much sugar and calories as a regular soda. Compare nutrition information and choose wisely. You may need to use a stair-step approach to gradually eliminate full-calorie sugar-sweetened beverages.

NUTRITION STANDARDS FOR BEVERAGES

SNACKS

HEALTHIER SNACK IDEAS

HEALTHIER DESSERT IDEAS