Inhale through your nose slowly and deeply to the count of 10.
Make sure that your stomach and abdomen expand, but your chest does not rise up.
Exhale through your nose, slowly and completely, also to the count of ten.
To help quiet your mind, concentrate fully on breathing and counting through each cycle.
Repeat five to ten times. Make a habit of doing the exercise several times each day.
About
A system wide culture and environment of well-being. Create a comprehensive approach to achieving well-being that engages and empowers the entire USG community.
