The holidays can be a trying time for your mental health, even without a global pandemic. Be sure to take some extra time for self-care this year. Here are some tips for coping with holiday stress and making the best of this unusual season—and even finding the joy:
You can earn 2021 USG Well-being credits for participating in healthy activities!
Earn $10 for completing a Journey and earn $25 for completing four or more coaching appointments.
Sign in or register your USG Well-being account to get started with coaching, Journeys and more*:
*Sign your Wellness Program Agreement. Acceptance of the wellness agreement is required to receive credit for Kaiser Permanente activities.