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USG WELL-BEING

A system-wide well-being initiative

Essential ingredients for good holiday health in a challenging year.

Essential ingredients for good holiday health in a challenging year.

The holidays can be a trying time for your mental health, even without a global pandemic. Be sure to take some extra time for self-care this year. Here are some tips for coping with holiday stress and making the best of this unusual season—and even finding the joy:

You can earn 2021 USG Well-being credits for participating in healthy activities!

Earn $10 for completing a Journey and earn $25 for completing four or more coaching appointments.

Sign in or register your USG Well-being account to get started with coaching, Journeys and more*:

*Sign your Wellness Program Agreement. Acceptance of the wellness agreement is required to receive credit for Kaiser Permanente activities.