Why It Matters
Walking outside has major health benefits for your body and mind. It not only lowers your risk for heart disease and cancer, but it can prevent memory loss and improve your mood.
This week, take a stroll outside each day. Even a 20-minute daily walk has incredible health benefits over time. Best of all? This workout is so easy, it’s a “walk in the park.” As a reminder, the CDC recommends that people wear cloth face coverings in public settings and practice social distancing.
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