Stress is a part of life, but if left unchecked it can get in the way of your best life and be harmful to your health. USG Well-being can help with a personalized approach to dealing with the negative effects of stress.
Try online tracking to develop healthy habits to manage stress.
Prefer to work at your own pace? Digital coaching is a self-guided online experience that can help you reduce stress. Choose from topics to help learn small steps that can make a big difference. Topics include 10 Minutes a Day to Stress Less and Get Back to Sleep. If your finances are the cause of your stress, consider working with a financial coach through TIAA, VALIC or Fidelity.
Resources are also available through Espyr, USG’s Employee Assistance Program.
Don’t forget, employees and spouses covered by a USG healthcare plan can earn up to $100 in well-being credits for participating in these programs.
So put the candy bar away and visit USG Well-being for more resources.
Get started at ourwellbeing.usg.edu. If you haven’t already, click Activate Your Account To Get Started and create a unique username and password that is different from your USG login information.
Please do not reply to this email. For questions regarding the program, email email@example.com or call our partner RedBrick Health 833-724-4874.