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USG WELL-BEING

A system-wide well-being initiative

5 Yoga Poses You Can Do at Your Desk

5 Yoga Poses You Can Do at Your Desk

Quick yoga

The mere thought of sneaking out for a lunchtime yoga class may be laughable, especially now that we’re all asked to do more and more on the job. But that doesn’t mean you have to stay stagnant for hours. There are effective moves you can do right at your desk, ones that will help you get a mental breather and make sure your neck, back, arms, hips and wrists remain in good working order.

To view the yoga moves visit health.com