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USG WELL-BEING

A system-wide well-being initiative

Remote Well-being: Reducing Stress

Remote Well-being: Reducing Stress

In times of uncertainty, it’s natural for stress levels to rise. Here are a few suggestions on how you can maintain your well-being routines and cope with stress in a healthy way.

Monday: Listen to Calming Music

Tuesday: Try Relaxation Breathing

Wednesday: Find Your Focus

Thursday: Get Fresh Air

Friday: Write a Gratitude Journal

Saturday: Laugh It Off

Sunday: Make Time for Play

April 8 @ 11 a.m.: Well-being Wednesday - Creating Work/Life Balance – Attendee Link